The main difference between health and wellness is that health is a state of being, while wellness is a lifestyle choice. Health is the absence of disease or illness, while wellness is a state of being that encompasses physical, mental, and emotional health.
Health is the absence of disease or injury. Wellness, on the other hand, is a state of being that encompasses physical, mental, and social well-being. This is a distinction you will frequently encounter in the health and wellness world, especially with new concepts that are gaining popularity.
For example, many people now take fish oil pills or use other supplements to maintain good health. But what about wellness? When people hear the term “wellness,” do they understand that it means a life of good health? Health, by nature, is related to physical well-being and disease, whereas wellness is more about mental, emotional, and social health.